De-stress, stretch and relax with
Body and Soul Yoga
BODY AND SOUL YOGA
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Yoga classes (in person AND zoom) in Romford, Hornchurch and Upminster - combining classic Hatha with flowing Dru sequences - suitable for everyone. New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.
Modifications and chair alternatives offered when appropriate.
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​​​​1-1 Packages available:
Email to book initial complimentary 45 minute "get to know each other" zoom
In person classes
RAFA Club, Carlton Road, Romford:
Sundays (10.30 to 11.45am) - mat based class
Trial class: £10 then buy a 5 Class Pass for £50 valid for eight weeks
Drop ins: £12 subject to availability
Book online or email: mary@bodyandsoulyoga.org
Open to new starters and drop ins!
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Thames Chase, Pike Lane, Upminster
Mondays: 10.30 to 11.30am - fun, mat based class
incorporating Chi Ball sequences (using small pilates type ball) along with classic Hatha and Dru
£8 drop in, or buy a 5 class pass for £35 valid for eight weeks.
Book online or just come along and pay at or after the class.
Open to new starters and drop ins!
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HASWA, Kilmartin Way, Hornchurch
Wednesdays: 10.00 to 11.30am - mat based community class
£6 drop in (£5 for HASWA members)
No need to book - just come along, sign in and pay the centre.
Drop in, community centre subsidised class open to all
Always availability
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​The Movement and Mindfulness class held in the Den Space at Bedfords Park Visitor Centre is on a break
- watch out for the new class incorporating Forest Bathing launching soon!
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Online: Zoom and Blended Classes
See timetable and book online for links
Trial zoom and First Month: £5
Then Drop in: £5 per zoom
OR
£15 monthly pass for unlimited zooms and on demand recordings
payable first day of each month, cancel any time
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Lidia (1-1 Individual In Person Session)
Thank you for my individual session. It was very good, I was able to see where I need to put more attention and adjust the exercises to my personal needs, it was really very helpful.
Eastbrook Ladies Group (Visit Sept 21)
Thank you so much Mary for visiting our club. We all enjoyed your Dru Yoga demonstration and hopefully will continue with what you showed us!
Maria (Sunday Stretch and Flow)
Mary gave us a great yoga session at R.A.F.A today. R.A.F.A is a comfortable, airy venue for the much-needed stretch and flow after the festive feasting. I can start my week with positivity and a good sense of well-being from the yogic breathing, stretch and affirmation. Looking forward to rejuvenating my body and soul next Sunday.
Lisa (Sunday Stretch and Flow)
The RAFA yoga sessions have been great for my posture and mindfulness.
The classes are relaxing and help me reset for the week ahead.
Thank you Mary! I will be booking in my next class again!
Plans and Prices
Zoom Classes
Zoom
First Zoom and remaining
calendar month
£5
Zoom
Find Out More
Book online for an automated email with the link; pay after the class via bank transfer
Zoom
Pay as you Go
£5
Zoom
Find Out More
Book online for an automated email with the link; pay after the class via bank transfer
Zoom
Monthly Unlimited Zoom Pass
£15
Zoom
Find Out More
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5 weeks unlimited live zooms
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Extend up to 8 weeks for weeks you can’t attend any classes
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Access to the Passholders’ Area
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On demand recordings
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Home Practice Programme (downloadable)
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Transformational Pack (downloadable)
Book online unlimited zooms for five weeks. Pay in advance via bank transfer
1-1 Zoom
In Person Classes
In Person
First Class
Sunday £10
Monday £8
Find Out More
In Person
Pay As You Go
Sunday £12
Monday £8
Find Out More
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Drop in class (subject to space)
Book online: pay after the class via bank transfer
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​Book online; pay after the class via bank transfer
In Person
5 Class Pass
Plus Unlimited Zoom Pass
Valid for 8 Weeks
Sunday £50
Monday £35
Find Out More