Body and Soul Yoga
JOIN THE YOGA COMMUNITY WITH BODY AND SOUL
JOIN THE YOGA COMMUNITY WITH BODY AND SOUL
Trial Membership for new starters - reduction for mid block starts
£5 for the first week of full access -
includes ONE* in person class PLUS unlimited live zooms and recordings
(£3 supplement for each additional in person class you attend that week)
Dru comes from the Sanskrit word "Dhruva" and is the north star, the still point around which the universe revolves.
It is the same stillness that can be experienced in Dru Yoga and Meditation.
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For between class practice, click below (the yoga presented is either by other Dru teachers or from a different tradition that resonates with my style of practice.
Body and Soul Yoga is not responsible for the content and the link is provided for people to use responsibly at their own risk:
In Person Classes
Enquiries and bookings are welcome
Stretch and Flow
RAFA Club, Carlton Road, Romford
Sunday 10.30am - 12.00
*
Chat and Chai (Coffee Morning)
Olivewell Store, Main Road,
Gidea Park RM2 5HA
Tuesday 11.00am - 12.30
*
Chair and Mat Yoga
Deermead Court, Junction Road, Romford
Cancelled until March 2022
Wednesday 10.15 - 11.15am
*
Click "2018 Advent calendar" link below for 12 days of Dru taster videos (Nos. 12 to 23)
Videos for you
NEW FOR 2022: Monday Evening Meditation
Livestreamed on Facebook - 10.15 to 10.45pm
Free Yoga with Body and Soul
Recording available afterwards to catch up
or use throughout the week
NEW FOR 2022: Monday Evening Meditation
Livestreamed on Facebook - 10.15 to 10.45pm
Free Yoga with Body and Soul
Recording available afterwards to catch up
or use throughout the week
In person
Tuesday - Chat and Chai (Coffee Morning)
Olivewell Cafe, Main Road, Gidea Park - 11.00am to 12.30 midday
Sunday - Stretch and Flow Yoga
RAFA Club, Carlton Road, Romford - 10.30am to 12.00 midday
In Person AND zoom option for this class only with recording available afterwards to Gold Members
BOOK ONLINE (OR EMAIL) TO RESERVE YOUR PLACE NOW!
Wednesday - Chair and Mat Yoga
CANCELLED UNTIL FURTHER NOTICE
Possibly restarting at Deermead Court, Junction Road, Romford - 10.15 to 11.15am in March 2022
2022 MEMBERSHIP OPTIONS
GOLD MEMBERSHIP (Best Value!!!)
£50 for 10 weeks (reducing in £5 increments for mid block starts)Current block ends on 13th March 2022
All live zooms and recordings included - Unlimited Access Membership
Priority booking for in person classes (only £3 supplement required)
Plus a unique 1-1 zoom with an updated personalised programme every 10 weeks
if you pay for the full block
Email [email protected] for more information
Then book online: BOOK A CLASS
OTHER MEMBERSHIP OPTIONS:
SILVER MEMBERSHIP - PAY IN ADVANCE FOR IN PERSON CLASSES ONLY
£40 for 5 weeks decreasing weekly by £8 per week for mid block starts - one in person class per week.
Option to transfer to another session in the same week if you can't come to your usual class or attend on zoom. Silver membership isn't as good value as Gold but a big saving on the "Drop in" option.
BRONZE MEMBERSHIP - "DROP IN" FOR INDIVIDUAL CLASSES
Individual classes are £10 each for in person classes, £5 for zoom and outdoor classes - (In person classes subject to space)
Payment by bank transfer (email for details) or cheque - email me for details. Cash is accepted for outdoor classes if you don't do online banking (correct amount only please, in a plastic bag or envelope).
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FREE STUFF
Ad hoc livestreams in the private Facebook group:
Recordings available afterwards in the group
- Recordings of the 2020 Facebook yoga classes are still available for free access in the private Facebook group: Free Yoga with Body and Soul.
- Videos available on my You Tube channel: Body and Soul Yoga Mary
January Theme: Awareness
AFFIRMATION:
"I am aware of what is around and within me."
Quote of the week:
"The soul becomes dyed with the colour of its thoughts."
Marcus Aurelius (121-180CE), Roman Emperor
Yoga classes in Romford and Gidea Park combining classic Hatha with flowing Dru sequences - suitable for everyone. New students and complete beginners especially welcome at all my classes - expect small, friendly and supportive groups with a mix of ages and abilities.
Mid block starts and drop-ins usually available. Modifications and chair alternatives offered when appropriate.
Mary Griffiths
Email [email protected] if you would like a yoga class at your club or company.
I take bookings for individual instruction, small groups and one off sessions. Why not get together with a few friends or work colleagues and have a yoga party? Great for clubs, hen nights and wellness events.
Sessions by zoom until Covid restrictions are lifted.
Popular options from traditional mat yoga include Chair Yoga, Mindfulness and Laughter Yoga.
Cost negotiable depending on location and requirements but as a rough guide:
From £30ph
Moon Journal.
Join Ingvild Skodvin Prestegard's online community as we follow the moon's journey through 2022.
New Moon:
As the New Moon returns I am filled with immense gratitude. I spend time in nature and feel how connected I am to the earth and the seasons. I feel humble and thankful.
Affirmation: I am grateful.
Uniting Body and Soul with Yoga
What our customers are saying
What our customers are saying
Mary gave a great yoga session at R.A.F.A today. R.A.F.A is a comfortable, airy venue for the much needed stretch and flow after the festive feasting. I can start my week with positivity and a good sense of well-being from the yogic breathing, stretch and affirmation. Looking forward to rejuvenating my body and soul next Sunday.
Maria (Sunday Stretch and Flow - 9th Jan 22)
Thank you so much Mary for visiting our club. We all enjoyed your Dru Yoga demonstration and hopefully will continue with what you showed us!
Eastbrook Ladies Group (Visit Sept 21)