Body and Soul Yoga

JOIN THE YOGA COMMUNITY WITH BODY AND SOUL

Trial Membership for new starters - reduction for mid block starts

£5 for the first week of full access -
includes ONE* in person class PLUS unlimited live zooms and recordings
(£3 supplement for each additional in person class you attend that week)

Dru comes from the Sanskrit word "Dhruva" and is the north star, the still point around which the universe revolves.

  

It is the same stillness that can be experienced in Dru Yoga and Meditation.

 

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For between class practice, click below (the yoga presented is either by other Dru teachers or from a different tradition that resonates with my style of practice.

Body and Soul Yoga is not responsible for the content and the link is provided for people to use responsibly at their own risk:

In Person Classes

Enquiries and bookings are welcome 

Stretch and Flow

RAFA Club, Carlton Road, Romford
Sunday 10.30am - 12.00 

*

Chat and Chai (Coffee Morning)
Olivewell Store, Main Road,
Gidea Park RM2 5HA

Tuesday 11.00am - 12.30
*

Chair and Mat Yoga
Deermead Court, Junction Road, Romford

Cancelled until March 2022

Wednesday 10.15 - 11.15am

*


Click "2018 Advent calendar" link below for 12 days of Dru taster videos (Nos. 12 to 23)

Videos for you


BOOK  YOUR CLASSES NOW 

WEEK 4 of Membership Block
7 weeks up to 13th March  


Click the CLASSES AND VENUES button for list of in person and zoom classes

CLASSES AND VENUES

Click the BOOK A CLASS button to view the class calendar

and book your class

BOOK A CLASS

NEW FOR 2022: Monday Evening Meditation

Livestreamed on Facebook - 10.15 to 10.45pm
Free Yoga with Body and Soul

Recording available afterwards to catch up
or use throughout the week

In person


Tuesday - Chat and Chai (Coffee Morning) 
Olivewell Cafe, Main Road, Gidea Park  - 11.00am to 12.30 midday


Sunday - Stretch and Flow Yoga

RAFA Club, Carlton Road, Romford - 10.30am to 12.00 midday 

In Person AND zoom option for this class only with recording available afterwards to Gold Members

BOOK ONLINE (OR EMAIL) TO RESERVE YOUR PLACE NOW!


Wednesday - Chair and Mat Yoga

CANCELLED UNTIL FURTHER NOTICE

Possibly restarting at  Deermead Court, Junction Road, Romford - 10.15 to 11.15am in March 2022


2022 MEMBERSHIP OPTIONS

GOLD MEMBERSHIP (Best Value!!!)

£50 for 10 weeks (reducing in £5 increments for mid block starts)
Current block ends on 13th March 2022

All live zooms and recordings included - Unlimited Access Membership

Priority booking for in person classes (only £3 supplement required)

Plus a unique 1-1 zoom with an updated personalised programme every 10 weeks

 if you pay for the full block

Email [email protected] for more information

Then book online: BOOK A CLASS 

OTHER MEMBERSHIP OPTIONS:


SILVER MEMBERSHIP - PAY IN ADVANCE FOR IN PERSON CLASSES ONLY

£40 for 5 weeks decreasing weekly by £8 per week for mid block starts - one in person class per week.
Option to transfer to another session in the same week if you can't come to your usual class or attend on zoom.  Silver membership isn't as good value as Gold but a big saving on the "Drop in" option.

BRONZE MEMBERSHIP - "DROP IN" FOR INDIVIDUAL CLASSES

Individual classes are £10 each for in person classes, £5 for zoom and outdoor classes - (In person classes subject to space)   

Payment by bank transfer (email for details) or cheque - email me for details. Cash is accepted for outdoor classes if you don't do online banking (correct amount only please, in a plastic bag or envelope). 

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FREE STUFF

Ad hoc livestreams in the private Facebook group:

Free Yoga with Body and Soul

Recordings available afterwards in the group

  • Recordings of the 2020 Facebook yoga classes are still available for free access in the private Facebook group: Free Yoga with Body and Soul.
If you use You Tube please remember to click Subscribe - it costs nothing, helps Body and Soul Yoga and gives you easier access next time.


January Theme: Awareness

AFFIRMATION:

"I am aware of what is around and within me."

Quote of the week:

"The soul becomes dyed with the colour of its thoughts."
Marcus Aurelius (121-180CE), Roman Emperor

Yoga classes in Romford and Gidea Park combining classic Hatha with flowing Dru sequences - suitable for everyone.  New students and complete beginners especially welcome at all my classes - expect small, friendly and supportive groups with a mix of ages and abilities.

Mid block starts and drop-ins usually available. Modifications and chair alternatives offered when appropriate.

                Yoga and Mindfulness              

 4

Body and Soul

Mary Griffiths

Email [email protected] if you would like a yoga class at your club or company.

I take bookings for individual instruction, small groups and one off sessions. Why not get together with a few friends or work colleagues and have a yoga party? Great for clubs, hen nights and wellness events.

Sessions by zoom until Covid restrictions are lifted.

Popular options from traditional mat yoga include Chair Yoga, Mindfulness and Laughter Yoga.

Cost negotiable depending on location and requirements but as a rough guide: 

From £30ph 

Moon Journal.

Join Ingvild Skodvin Prestegard's online community as we follow the moon's journey through 2022.

New Moon:

As the New Moon returns I am filled with immense gratitude. I spend time in nature and feel how connected I am to the earth and the seasons. I feel humble and thankful.

Affirmation: I am grateful.

Uniting Body and Soul with Yoga

What our customers are saying


Mary gave a great yoga session at R.A.F.A today. R.A.F.A is a comfortable, airy venue for the much needed stretch and flow after the festive feasting. I can start my week with positivity and a good sense of well-being from the yogic breathing, stretch and affirmation. Looking forward to rejuvenating my body and soul next Sunday. 
Maria (Sunday Stretch and Flow - 9th Jan 22) 

Thank you so much Mary for visiting our club.  We all enjoyed your Dru Yoga demonstration and hopefully will continue with what you showed us!

Eastbrook Ladies Group (Visit Sept 21)

2021 MUDRA CHALLENGE

OPEN ADVENT CALENDAR