Body and Soul Yoga
JOIN THE YOGA COMMUNITY WITH BODY AND SOUL
JOIN THE YOGA COMMUNITY WITH BODY AND SOUL
Trial Membership for new starters - £5 for the first week of full access -
includes in person Sunday morning class at the RAFA Club, Romford
PLUS 7 days of unlimited live zooms and recordings
Yoga classes (in person AND zoom options) in Romford and Gidea Park combining classic Hatha with flowing Dru sequences - suitable for everyone. New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.
Modifications and chair alternatives offered when appropriate.
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Dru comes from the Sanskrit word "Dhruva" and is the north star, the still point around which the universe revolves.
It is the same stillness that can be experienced in Dru Yoga and Meditation.
UPCOMING EVENTS!
THIS WEEK ...
£5 Drop in / £3 Gold Members / £20 Silver 5 class pass
Dependent on sufficient numbers
Monday 4.30 to 5.30pm - All Ages Wellbeing Yoga
in the Tesco Community Room, Roneo Corner,
Hornchurch RM11 1PY
Fun ways to improve mental and physical health for all ages from 0-99
Thursday 11.00am to 12.00 - Chair Movement & Mindfulness
In person at The Olive Well Store Cafe,
Main Road, Gidea Park
Perfect for over 60s or anyone wanting a less physical practice
Zoom option available
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Every Monday Evening
Meditation and Face Yoga - NOTE TIME CHANGE
Livestreamed on Facebook - 8.30pm: Free Yoga with Body and Soul
Recording available afterwards to catch upor use throughout the week
UPCOMING EVENTS!
THIS WEEK ...
£5 Drop in / £3 Gold Members / £20 Silver 5 class pass
Dependent on sufficient numbers
Monday 4.30 to 5.30pm - All Ages Wellbeing Yoga
in the Tesco Community Room, Roneo Corner,
Hornchurch RM11 1PY
Fun ways to improve mental and physical health for all ages from 0-99
Thursday 11.00am to 12.00 - Chair Movement & Mindfulness
In person at The Olive Well Store Cafe,
Main Road, Gidea Park
Perfect for over 60s or anyone wanting a less physical practice
Zoom option available
***
Every Monday Evening
Meditation and Face Yoga - NOTE TIME CHANGE
Livestreamed on Facebook - 8.30pm: Free Yoga with Body and Soul
Recording available afterwards to catch up
or use throughout the week
Weekly Timetable (in person)
BOOK ONLINE (OR EMAIL) TO RESERVE YOUR PLACE!
Guaranteed in person place in class of your choice for Gold and Silver Members
(zoom & recordings - free to Gold Members / £5 for others)
Signature 75 minute traditional Dru/Hatha mat class -
Sunday - Stretch and Flow Yoga
Gold £5 / Silver 5 class Pass £50 / Bronze Drop-in £12
RAFA Club, Carlton Road, Romford - 10.30am to 12.00 midday
In Person AND zoom with recording available afterwards to Gold Members
60 minute chair to standing classes -
Monday - All Ages Wellbeing Yoga
Gold £3 / Silver 5 class Pass £20 / Bronze Drop-in £5
Tesco Community Room, Roneo Corner, Hornchurch - 4.30 to 5.30pm
In Person only
Thursday - Chair Movement & Mindfulness
Gold £3 / Silver 5 Class Pass £20 / Bronze Drop-in £5
Olive Well Cafe & Store, Main Road, Gidea Park
In Person AND zoom with recording available afterwards to Gold Members
Weekly Timetable (zoom)
Book online or email for links (included for Gold Members / £5 per class for everyone else)
- Tuesday: Home Practice 11.00am to 12.00
Backcare Yoga 6.00 to 7.00pm - Thursday: Movement & Mindfulness 11.00am to 12.15
- Friday: Gentle Stretch & Yoga Nidra 6.00 to 7.00pm
- Sunday: Stretch and Flow 10.30 to 11.45am
2022 MEMBERSHIP OPTIONS
GOLD MEMBERSHIP (Best Value!!!)
£50 for 10 weeks (reducing in £5 increments for mid block starts)All live zooms and recordings included - Unlimited Access Membership
Priority booking for in person classes at discounted price
Plus a unique 1-1 zoom with an updated personalised programme every 10 weeks
if you pay for the full block
Email [email protected] for more information
Then book online: BOOK A CLASS
OTHER MEMBERSHIP OPTIONS:
SILVER MEMBERSHIP - £50 for 5 class pass for Sunday RAFA in person
- £20 for 5 class pass for Monday OR Thursday in person
Buy a new pass when you've attended five classes OR after 8 weeks - whichever is sooner.
Pay as you go for live zooms = £5 per zoom.
The class pass is ideal if you are not interested in zooms or recordings and just want to attend the RAFA class on Sunday mornings.
BRONZE MEMBERSHIP - "DROP IN" FOR INDIVIDUAL CLASSES
Individual classes are £12 each for RAFA in person/ £5 for others, £5 for zoom
(In person classes subject to space)
Payment by bank transfer (email for details) or cheque - email me for details. Cash is accepted for outdoor classes if you don't do online banking (correct amount only please, in a plastic bag or envelope).
Reductions for mid-block starts. Click Payment button for a week by week breakdown:
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FREE STUFF
Ad hoc livestreams in the private Facebook group:
Recordings available afterwards in the group
- Recordings of the 2020 Facebook yoga classes are still available for free access in the private Facebook group: Free Yoga with Body and Soul.
- Videos available on my You Tube channel: Body and Soul Yoga Mary
June Theme: Positivity
AFFIRMATION:
I seek out the good in life and choose positivity.
Quote of the week:
"It will never rain roses; when we want to have more roses, we must plant more roses."
George Eliot (1819-1880), English Writer
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Email [email protected] if you would like a yoga class at your club or company.
Individual instruction, small groups and one off sessions. Why not get together with a few friends or work colleagues and have a yoga party? Great for clubs, hen nights and wellness events.
Sessions by zoom until Covid restrictions are lifted.
Popular options from traditional mat yoga include Chair Yoga, Mindfulness and Laughter Yoga.
Cost negotiable depending on location and requirements but as a rough guide:
From £30ph
Moon Journal.
Join Ingvild Skodvin Prestegard's online community as we follow the moon's journey through 2022.
New Moon:
As the New Moon returns I am filled with immense gratitude. I spend time in nature and feel how connected I am to the earth and the seasons. I feel humble and thankful.
Affirmation: I am grateful.
What our students are saying
What our students are saying
The RAFA yoga sessions have been great for my posture and mindfulness.
The classes are relaxing and help me reset for the week ahead.
Thank you Mary! I will be booking in my next class again!
Lisa (Sunday Stretch and Flow - 6th Feb 22 - Silver Member)
Thank you for my individual session. It was very good, I was able to see where I need to put more attention and adjust the exercises to my personal needs, it was really very helpful.
Lidia (1-1 Individual In Person Session - Jan 22 - Gold Member)
Mary gave a great yoga session at R.A.F.A today. R.A.F.A is a comfortable, airy venue for the much needed stretch and flow after the festive feasting. I can start my week with positivity and a good sense of well-being from the yogic breathing, stretch and affirmation. Looking forward to rejuvenating my body and soul next Sunday.
Maria (Sunday Stretch and Flow - 9th Jan 22 - Gold Member)
Thank you so much Mary for visiting our club. We all enjoyed your Dru Yoga demonstration and hopefully will continue with what you showed us!
Eastbrook Ladies Group (Visit Sept 21)