RAFA Club, Carlton Road, Romford RM2 5AA:
Sundays (10.30 to 11.45am) - mat based class

Trial class: £10 then buy a 5 Class Pass for £50 valid for eight weeks

Drop ins: £12 subject to availability 
Book online or email: mary@bodyandsoulyoga.org

Open to new starters and drop ins!

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Queens Theatre, Hornchurch

​Monday 13th and 20th July: 12.15 to 1.30pm - Movement and Mindfulness
Chair based and standing - bring a mat if you have one for standing movements

£6 drop in 

Book online or email: mary@bodyandsoulyoga.org or just come along

Accessible class - open to new starters!
Autumn Term from: 7th September at the later time of 12.45 to 2.00pm -

book and pay in advance via the Queens Theatre Box Office

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​Cool Rowings, Mercury Mall (ground floor), Romford

See timetable below for dates

Alternate Tuesdays: 1.00 to 2.00pm - chair based community class
£5 drop in - No need to book - just come along and pay at the desk. 
Drop in, community class open to all

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HASWA, Kilmartin Way, Hornchurch RM12 5NB
Wednesdays: 10.00 to 11.30am - mat based community class
£6 drop in (£5 for HASWA members)

No need to book - just come along, sign in and pay the centre. 
Drop in, community class open to all

 

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WOODLAND WELLNESS WALKS
Free and open to all

 

Sunday: 12.30 to 1.30pm - meet in Lodge Farm Park car park

Wednesday: 12.30 to 1.30pm - meet in Hornchurch Country Park,

cafe picnic benches behind the Visitor Centre 

 

Informal and free to attend with optional standing yoga stops along the way;

Outdoor mat yoga may take place during the warmer months (mats provided)
Book online or email for more info: mary@bodyandsoulyoga.org

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BEGINNERS MAT YOGA WORKSHOP
Monday 3rd August
 

We will be breaking down the each of the 12 elements that make up the classic
Hatha Sun Salutation sequence. 

 

By the end of the three hour sessions, you will:

• understand how to get the most from your yoga practice through alignment, movement and breath;

• explore modifications and the use of props to adapt postures for individual bodies;

• know a bit about the different types of yoga commonly practised today in gyms and private classes (this will include finding out what makes Dru yoga unique);

• and we will briefly touch on the deeper aspects of yoga (chakras, koshas, Sanskrit names etc) so those who want to can take their practice to the next level! 

 

All sessions are taught workshop style for the first 90 minutes (chairs provided for your comfort) with a 30 minute break for questions and refreshments followed by a 60 minute yoga class practising what you've learnt.  The sessions are ideal for complete beginners and/or anyone wanting to refine their existing yoga practice.  The ability to get up and down from the mat is recommended - however, the yoga class will be taught slowly and the sequences can be adapted to use chairs for the mat sections if needed. 

You are invited to attend one or all of the dates below. 

It is strongly recommended you come to the 3rd August workshop if you can.  That session will cover ALL of the basics from the very beginning.  The other dates are intended as follow up and consolidation sessions, however they can stand alone if you can't attend the first one - you will be given a brief recap of the initial workshop but the 17th and 24th won't be as in depth as the 3rd.

The price of £60 is for two workshops and covers the cost of your complete beginners kit so there is no reduction if you can only attend one of the workshops.  You can pay an extra £30 to attend all three of the workshops (recommended to get the most benefit from the sessions). 

Mature teens (13 to 18 years olds) are welcome but must be with a responsible and participating adult at all times.   

BARGAIN ALERT!!

The workshops with the kit and zooms included will never run again at this amazing price so grab the opportunity

now if you can! 

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Mondays
3rd August: 12.15 to 3.30pm - Initial workshop

17th August: 12.15 to 3.30pm - Follow up workshop

24th August: 12.15 to 3.30pm - Consolidation workshop 

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Investment:
£60 for two workshop dates + unlimited group zoom access for the
whole of August. 

The payment includes a complete beginners' yoga kit comprising of:

Book: DK A little course in YOGA,

2 x yoga mats, 2 x yoga bricks, 1 x yoga block, 1 small blanket

and a yoga bag to hold it all! 

Book online or email for more info: mary@bodyandsoulyoga.org

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Places are limited and you are strongly encouraged to attend the first workshop on 3rd August if at all possible.  The initial £60 covers two workshops.  Pay an extra £30 to attend all three dates. 

 

NB: Under 18s are welcome in all Body and Soul Yoga classes

with an accompanying adult

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Yoga tasters and Evening Outdoor Yoga

ON REQUEST ....

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Online: Zoom and Blended Classes

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See timetable and book online for links - note zooms only go ahead if at least one person has booked
24 hours before the class is due to start

 

Drop in £5 donation per zoom

OR

pay a monthly donation of £10, £15 or £20 according to your means and number of classes you are likely to attend for unlimited group zoom and recording access  

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1-1 zoom offer

 

Email to book initial complimentary 30 minute "get to know each other" zoom

If you decide to go ahead with a 1-1 (there's no pressure to do so) you will get a personalised programme which I will lead you through in a 1 hour zoom session held at a mutually convenient time.  It is up to you whether you continue with monthly (or more frequent 1-1s), move to the in person or zoom membership OR just use the 1-1 to refine your practice for group classes at the gym.

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1-1s are currently at the 50% discount price of £25 per hour and include 7 days unlimited group zoom access. 

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1-1s are recommended for complete beginners, new students to my style of yoga or those looking to deepen their practice.

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