Body and Soul Yoga



What to Expect in a Yoga class and Easy Pose

Posted on November 6, 2015 at 10:35 AM


What to expect in a yoga class

When you first walk into a yoga class, you may be surprised to find people lying on the floor. Don’t worry, you’re not late, regulars often arrive early so they can relax before the class starts. In our busy lives there’s rarely time to be “in the moment”. A short time, lying in savasana (corpse pose) helps you leave your day outside and focus inwards.

Tell the teacher if you have any injuries or medical issues that might affect your practice. Some asanas (poses) are contraindicated for certain conditions. For example, savasana is not recommended after the first trimester of pregnancy so if you’re pregnant expect to be offered an alternative such as lying on your side.

Once you’ve spoken to the teacher, roll out your mat and relax. Remove your shoes and socks (if you haven’t already), lie down, focus on your breathing and enjoy being “in the moment”.

Published in The Havering Post - 23rd September 2015

Sukhasana/Easy pose

Many yoga classes start in a seated position. For most beginners this will be sukhasana (cross legged) which you probably remember from school. Sukhasana (its Sanskrit name) translates as “easy pose” so this should be simple. However, there are many things to consider. Your spine should be straight with your head in line and your pelvis in a neutral position. Your teacher may offer you a block or cushion to help align your pelvis. Sit on the edge of the block rather than placing your whole bottom on it. It’s an aid, not a seat!

If you can’t sit cross legged don’t worry. Kneeling is an excellent alternative. Another option may be to use a chair. Your knees should be level with your hips and your feet flat on the ground using a block to raise the floor up if necessary.

So are you sitting comfortably? Then your yoga practice can begin.

Published in The Havering Post - 7th October 2015


Categories: Havering Post Articles

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply supreme outlet
8:10 AM on January 26, 2022 
I have to show thanks to this writer just for rescuing me from this particular issue. Just after researching throughout the the web and meeting basics that were not productive, I assumed my life was done. Being alive without the answers to the difficulties you have resolved through your entire article is a crucial case, and those which might have badly affected my career if I hadn't noticed your web site. Your personal know-how and kindness in controlling a lot of things was priceless. I am not sure what I would've done if I had not discovered such a step like this. I can at this point look forward to my future. Thank you very much for your specialized and amazing help. I won't be reluctant to endorse your web sites to any individual who should get care on this topic.
supreme outlet
Reply yeezy 350 v2
12:42 PM on January 26, 2022 
Thanks a lot for giving everyone such a spectacular chance to read in detail from this web site. It is usually very amazing and also stuffed with amusement for me personally and my office fellow workers to visit your site at the least 3 times weekly to see the latest things you have got. And definitely, I am also always impressed with all the splendid secrets you give. Some 3 points in this article are definitely the very best we have had.
yeezy 350 v2
Reply pg 1
12:42 PM on January 26, 2022 
I really wanted to make a small word to thank you for all of the great techniques you are writing on this website. My time consuming internet research has at the end of the day been recognized with pleasant information to exchange with my visitors. I 'd repeat that most of us site visitors are unquestionably blessed to exist in a remarkable place with so many marvellous individuals with useful methods. I feel very much blessed to have discovered your webpage and look forward to so many more fun minutes reading here. Thank you once again for all the details.
pg 1
Reply jordan shoes
12:42 PM on January 26, 2022 
My spouse and i got very more than happy that Ervin managed to finish up his studies through the entire ideas he grabbed using your web site. It's not at all simplistic just to always be giving freely helpful hints that other people have been selling. And we acknowledge we have the website owner to appreciate for this. All of the illustrations you've made, the straightforward website navigation, the friendships your site aid to engender - it is everything fabulous, and it is leading our son in addition to our family consider that this matter is fun, which is certainly quite fundamental. Thank you for the whole lot!
jordan shoes
Reply yeezy
12:42 PM on January 26, 2022 
Thanks a lot for giving everyone a very wonderful opportunity to read from this blog. It is always so sweet and as well , full of a lot of fun for me personally and my office co-workers to search your web site a minimum of three times a week to learn the new issues you have. And of course, I'm also actually impressed with your tremendous tips you give. Selected 1 ideas in this post are really the simplest we have all ever had.
Reply chrome hearts online store
12:42 PM on January 26, 2022 
I want to voice my appreciation for your kind-heartedness in support of folks that really need guidance on this subject matter. Your very own dedication to passing the message all through was certainly practical and have all the time empowered professionals like me to reach their pursuits. Your new warm and friendly useful information means much to me and a whole lot more to my office colleagues. Thanks a ton; from each one of us.
chrome hearts online store
Reply moncler
12:44 PM on January 26, 2022 
My husband and i felt now more than happy when Raymond managed to round up his basic research from the ideas he discovered from your web page. It's not at all simplistic just to be offering techniques men and women have been trying to sell. And we also take into account we now have the blog owner to give thanks to for that. The type of illustrations you've made, the simple blog menu, the friendships you will help to engender - it's everything excellent, and it is making our son and our family understand this subject is cool, which is especially pressing. Thanks for all!
Reply adidas yeezy
3:03 PM on January 26, 2022 
I simply wished to thank you very much yet again. I do not know the things I could possibly have worked on without these ways contributed by you regarding that concern. It was before an absolute frustrating dilemma in my position, but taking a look at your skilled style you handled the issue made me to leap for fulfillment. I am just thankful for this advice and as well , have high hopes you are aware of a great job that you're doing educating people today using your web blog. Probably you haven't got to know any of us.
adidas yeezy
Reply off white
3:03 PM on January 26, 2022 
I definitely wanted to send a small note to appreciate you for all of the amazing items you are sharing here. My extensive internet lookup has at the end of the day been compensated with brilliant tips to go over with my company. I 'd admit that we website visitors are unequivocally endowed to live in a notable community with so many special individuals with good concepts. I feel really blessed to have used your site and look forward to so many more excellent moments reading here. Thank you once more for a lot of things.
off white
Reply off white x jordan 1
3:03 PM on January 26, 2022 
I wanted to draft you the tiny observation to help say thanks again considering the amazing things you've shared on this site. It's quite incredibly open-handed with people like you to allow freely exactly what a few individuals would've distributed as an ebook to earn some cash on their own, and in particular now that you could possibly have done it in case you considered necessary. Those secrets likewise served to become a good way to recognize that other individuals have similar dreams the same as my very own to learn a whole lot more related to this issue. I am sure there are some more pleasurable opportunities up front for individuals that discover your website.
off white x jordan 1
Reply curry shoes
3:05 PM on January 26, 2022 
I intended to put you a little bit of note to finally say thank you the moment again regarding the awesome methods you have shared on this site. It was pretty generous of people like you to allow extensively precisely what a number of people would've supplied as an ebook in order to make some cash for their own end, especially considering that you could possibly have done it in the event you wanted. These guidelines also acted to be the easy way to be certain that other people have a similar desire like my own to grasp a great deal more in terms of this issue. Certainly there are numerous more pleasurable times up front for individuals that scan through your blog post.
curry shoes
Reply kyrie 5
3:05 PM on January 26, 2022 
I would like to get across my respect for your kindness for individuals who should have assistance with the idea. Your personal dedication to getting the solution all over ended up being astonishingly effective and has consistently enabled guys and women just like me to arrive at their objectives. Your entire warm and friendly instruction indicates this much to me and especially to my office workers. Thank you; from everyone of us.
kyrie 5
Reply supreme clothing
4:31 PM on January 26, 2022 
I'm just writing to let you be aware of what a beneficial experience my cousin's princess encountered browsing your blog. She even learned several details, with the inclusion of what it is like to have an amazing coaching nature to let others very easily learn about a number of tricky subject areas. You undoubtedly surpassed our own desires. Thanks for showing the precious, dependable, educational and in addition fun tips on this topic to Sandra.
supreme clothing
Reply off white nike
4:31 PM on January 26, 2022 
I and also my pals have already been reading the excellent secrets and techniques found on your web site and then then developed a horrible suspicion I had not thanked the web blog owner for those techniques. Most of the young men ended up consequently thrilled to read all of them and have in effect without a doubt been taking pleasure in those things. Appreciation for actually being so kind and also for deciding upon varieties of helpful topics millions of individuals are really needing to discover. My very own honest regret for not expressing gratitude to sooner.
off white nike
Reply supreme new york
4:31 PM on January 26, 2022 
I as well as my pals were found to be reading through the best suggestions located on your web page and so immediately developed a terrible feeling I never expressed respect to the web blog owner for those strategies. Most of the people are actually absolutely joyful to study them and have in effect very much been taking pleasure in these things. Appreciation for genuinely indeed accommodating and also for finding this sort of outstanding resources millions of individuals are really needing to be informed on. Our own honest apologies for not expressing gratitude to you sooner.
supreme new york
Reply supreme clothing
4:32 PM on January 26, 2022 
I definitely wanted to write down a remark to be able to appreciate you for these marvelous tips you are giving out on this website. My time-consuming internet investigation has now been rewarded with sensible knowledge to exchange with my co-workers. I 'd tell you that most of us site visitors are rather lucky to exist in a magnificent place with so many special individuals with beneficial solutions. I feel quite happy to have discovered your entire website page and look forward to really more pleasurable moments reading here. Thank you once again for all the details.
supreme clothing
Reply kobe shoes
5:39 PM on January 26, 2022 
My wife and i felt so thankful that Raymond managed to complete his inquiry by way of the precious recommendations he made from your own web site. It's not at all simplistic to just be making a gift of tips and tricks which often people could have been making money from. Therefore we keep in mind we have got the writer to appreciate for that. All the illustrations you made, the easy site menu, the relationships you will help engender - it is all fantastic, and it is helping our son and our family know that the theme is thrilling, and that is unbelievably essential. Thanks for everything!
kobe shoes
Reply yeezy
6:40 PM on January 26, 2022 
Thanks for each of your effort on this web page. Gloria really likes carrying out investigations and it is easy to understand why. Almost all hear all concerning the powerful way you provide good steps on the blog and in addition cause contribution from some others on this content so our girl is truly studying a great deal. Take pleasure in the remaining portion of the year. You have been conducting a brilliant job.
Reply off white
7:35 PM on January 26, 2022 
I simply had to thank you so much yet again. I'm not certain the things I would have gone through without those creative concepts revealed by you regarding such subject. It had become an absolute terrifying setting in my view, nevertheless encountering a well-written tactic you solved the issue forced me to jump over happiness. I will be grateful for the service and as well , sincerely hope you find out what a great job you have been getting into instructing most people thru your webpage. I am sure you haven't got to know all of us.
off white