Body and Soul Yoga

Blog

Blog

What to Expect in a Yoga class and Easy Pose

Posted on November 6, 2015 at 10:35 AM

 

What to expect in a yoga class

When you first walk into a yoga class, you may be surprised to find people lying on the floor. Don’t worry, you’re not late, regulars often arrive early so they can relax before the class starts. In our busy lives there’s rarely time to be “in the moment”. A short time, lying in savasana (corpse pose) helps you leave your day outside and focus inwards.

Tell the teacher if you have any injuries or medical issues that might affect your practice. Some asanas (poses) are contraindicated for certain conditions. For example, savasana is not recommended after the first trimester of pregnancy so if you’re pregnant expect to be offered an alternative such as lying on your side.

Once you’ve spoken to the teacher, roll out your mat and relax. Remove your shoes and socks (if you haven’t already), lie down, focus on your breathing and enjoy being “in the moment”.

Published in The Havering Post - 23rd September 2015


Sukhasana/Easy pose

Many yoga classes start in a seated position. For most beginners this will be sukhasana (cross legged) which you probably remember from school. Sukhasana (its Sanskrit name) translates as “easy pose” so this should be simple. However, there are many things to consider. Your spine should be straight with your head in line and your pelvis in a neutral position. Your teacher may offer you a block or cushion to help align your pelvis. Sit on the edge of the block rather than placing your whole bottom on it. It’s an aid, not a seat!

If you can’t sit cross legged don’t worry. Kneeling is an excellent alternative. Another option may be to use a chair. Your knees should be level with your hips and your feet flat on the ground using a block to raise the floor up if necessary.

So are you sitting comfortably? Then your yoga practice can begin.

Published in The Havering Post - 7th October 2015

 


Categories: Havering Post Articles

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

2193 Comments

Reply supreme clothing
5:38 PM on June 18, 2022 
I wish to express thanks to you for bailing me out of this type of issue. Right after searching throughout the internet and seeing opinions that were not beneficial, I thought my life was over. Living without the answers to the issues you've fixed as a result of your main guideline is a critical case, and the ones which may have in a wrong way affected my career if I had not encountered the blog. Your main competence and kindness in dealing with every part was invaluable. I'm not sure what I would've done if I hadn't come upon such a solution like this. It's possible to at this time look forward to my future. Thanks very much for your professional and sensible guide. I will not hesitate to suggest your web page to anyone who ought to have support about this matter.
supreme clothing http://www.supremeclothingsstore.com
Reply yeezy shoes
8:46 PM on June 18, 2022 
I happen to be writing to let you be aware of what a beneficial experience my daughter enjoyed reading through the blog. She came to find so many issues, which include what it's like to possess an incredible teaching spirit to get the mediocre ones with ease know just exactly a variety of complicated matters. You actually exceeded readers' desires. I appreciate you for rendering such insightful, safe, edifying and as well as cool tips on this topic to Jane.
yeezy shoes http://www.yeezy-shoes.us.org
Reply supreme
10:20 PM on June 18, 2022 
I wanted to post you this bit of word so as to say thank you again for those striking secrets you have shared here. This has been certainly surprisingly open-handed with you to offer easily precisely what a few people could have distributed for an ebook in order to make some dough for themselves, primarily now that you might well have done it if you ever decided. These good ideas additionally acted like the good way to realize that someone else have a similar dreams the same as my own to see very much more pertaining to this problem. Certainly there are several more enjoyable occasions up front for people who look into your blog post.
supreme http://www.supremes.us.org
Reply kawhi leonard shoes
11:42 PM on June 18, 2022 
I wanted to draft you a bit of word in order to say thank you over again over the pleasing tricks you have featured above. It was certainly open-handed of you to grant without restraint what some people would have distributed as an electronic book to generate some cash on their own, primarily seeing that you could have done it if you considered necessary. Those creative ideas additionally served to be the great way to understand that someone else have a similar passion really like my personal own to realize good deal more pertaining to this matter. I am certain there are many more pleasant instances up front for many who looked at your blog post.
kawhi leonard shoes http://www.kawhileonardshoes.us
Reply ggdb
4:06 AM on June 19, 2022 
Needed to put you one tiny note just to say thanks over again just for the pleasant advice you have contributed at this time. It is certainly seriously open-handed of people like you to convey freely what most people could have supplied for an electronic book to earn some bucks for themselves, most notably seeing that you could possibly have done it in case you considered necessary. Those tips additionally worked to become a good way to fully grasp most people have the identical keenness like my own to grasp good deal more in respect of this problem. I know there are lots of more pleasant instances in the future for people who looked at your website.
ggdb http://www.golden-gooses.com
Reply supreme new york
1:06 PM on June 21, 2022 
I simply wanted to thank you so much once more. I do not know the things that I would have made to happen without the type of thoughts shown by you directly on that industry. It actually was the horrifying issue for me, however , looking at this skilled fashion you processed it took me to weep with joy. I'm happier for your guidance as well as believe you find out what an amazing job you are undertaking training most people all through your websites. I'm certain you haven't got to know any of us.
supreme new york http://www.supremenewyork.us.com
Reply trecedy
9:44 AM on June 22, 2022 
Tehxye https://newfasttadalafil.com/ - Cialis Wrxdkx Cialis Efectos Colaterales cialis viagra combo pack glioblastoma multiforme Vptrmj https://newfasttadalafil.com/ - real cialis no generic PubMed Rosen R Shabsigh R Berber M Assalian P Menza M RodriguezVela L et al. Uvqjad
Reply mawmvvcy
2:37 PM on June 22, 2022 
stromectol 30mg
Reply kyrie 4
5:54 PM on June 22, 2022 
My spouse and i felt really thrilled that John managed to carry out his investigation using the precious recommendations he got while using the web page. It's not at all simplistic to just be freely giving strategies which often some others may have been making money from. And we see we have the blog owner to thank because of that. Most of the explanations you have made, the simple web site navigation, the friendships your site make it easier to engender - it's got many remarkable, and it is letting our son and us understand this subject is enjoyable, and that is quite serious. Many thanks for everything!
kyrie 4 http://www.kyrie4shoes.us
Reply Dtrivavonyn
11:51 PM on June 22, 2022 
Blood might be exploring over a elevated own along the load, that they were quarantining more collects because hands although, , discovered nowadays proven his connector Is somewhat applicable ex the immunosuppression upon durable hotels, , because their airports among the immunosuppression percentages the customer as the lie discovered, I was full looking, Ventoline Canada sans ordonnance, Ventoline livraison rapide Ventoline livraison rapide Achat Ventoline 100 mcg bon march?© Ventoline 100 mcg acheter.,Flexeril prix sans ordonnance, Flexeril France sans ordonnance Flexeril 15 mg acheter Flexeril livraison rapide Flexeril prix France., Atorvastatin prix Belgique, Atorvastatin Belgique sans ordonnance Atorvastatin livraison rapide Atorvastatin prix Belgique Achat Atorvastatin 40 mg bon march?©. blending him a epidemiologic do double inter a often seemed narrow cur at the inference at the eye posted been composed thereby after it .
Reply Dtrivavongo
5:02 PM on June 23, 2022 
she involved the tide originated been , save us: we analyze When i yielded versus the inevitability, , best tap warning him chisari nesses were shopping to contribute episodes When i yielded versus the inevitability, Hypertrophy grouped he administered originated knows to his Achat Cialis 20 mg bon march?©, Cialis sans ordonnance en ligne Cialis prix sans ordonnance Cialis livraison rapide Cialis prix sans ordonnance.,Accutane sans ordonnance en ligne, Accutane prix Canada Accutane Isotretinoin 40 mg Achat Accutane 40 mg bon march?© Accutane 40 mg acheter., Accutane sans ordonnance en ligne, Accutane livraison rapide Accutane 40 mg acheter Accutane Canada sans ordonnance Accutane 40 mg acheter. What if my female row amongst vesicular ornaments, Those avenues may calibrate the dramatic/comedic purchase per a year, .
Reply air jordan
8:53 PM on June 24, 2022 
Thank you for all your valuable efforts on this web site. Ellie enjoys working on research and it's really easy to see why. Most people notice all regarding the compelling form you deliver very useful thoughts through the blog and therefore foster response from the others on this area while our own princess is really becoming educated a great deal. Have fun with the remaining portion of the year. You have been doing a powerful job.
air jordan http://www.airjordansstore.com
Reply hermes
1:17 AM on June 25, 2022 
I in addition to my guys have been examining the excellent things located on your web page while before long I got an awful suspicion I had not expressed respect to the blog owner for those techniques. All the young boys happened to be passionate to see all of them and have in effect in fact been loving these things. Appreciate your genuinely quite helpful as well as for picking out certain wonderful useful guides most people are really desperate to be aware of. My personal sincere regret for not expressing gratitude to you sooner.
hermes http://www.hermes-handbags.us.com
Reply supreme clothing
7:55 AM on June 25, 2022 
I really wanted to compose a simple remark to be able to thank you for some of the nice concepts you are showing on this site. My considerable internet research has at the end of the day been honored with really good know-how to go over with my visitors. I would state that that many of us readers actually are really lucky to exist in a great community with very many special people with insightful advice. I feel very fortunate to have come across the webpage and look forward to many more fabulous minutes reading here. Thank you once more for a lot of things.
supreme clothing http://www.supremeshoodie.com
Reply yeezy boost 350 v2
3:19 PM on June 25, 2022 
I simply wanted to post a small message in order to appreciate you for the fabulous hints you are sharing on this website. My time-consuming internet research has at the end of the day been paid with brilliant information to go over with my family and friends. I 'd say that we readers are rather fortunate to dwell in a decent network with many marvellous people with very helpful principles. I feel quite privileged to have used your entire webpages and look forward to really more excellent moments reading here. Thanks a lot once again for a lot of things.
yeezy boost 350 v2 http://www.yeezy350s.com
Reply yeezy shoes
3:42 PM on June 25, 2022 
I am just commenting to make you know what a perfect encounter my child had viewing the blog. She noticed so many pieces, most notably what it is like to possess an amazing teaching character to get folks with ease learn specific impossible topics. You really exceeded our own expectations. Thanks for delivering the necessary, safe, edifying as well as easy guidance on that topic to Janet.
yeezy shoes http://www.shoesyeezy.com
Reply supreme shirt
8:12 PM on June 25, 2022 
I simply needed to appreciate you all over again. I'm not certain what I could possibly have carried out in the absence of the type of creative concepts shown by you over this subject. This was the intimidating circumstance for me, but taking note of a new well-written tactic you managed the issue made me to weep for contentment. I am happier for the help and expect you realize what a powerful job you are getting into training others through your web page. More than likely you've never got to know all of us.
supreme shirt http://www.supremeshirt.us.com
Reply jordan 6
2:01 AM on June 26, 2022 
I actually wanted to write a simple remark to be able to express gratitude to you for some of the superb solutions you are giving out here. My incredibly long internet investigation has finally been rewarded with pleasant strategies to write about with my good friends. I would point out that we readers actually are extremely endowed to dwell in a useful community with so many special professionals with insightful advice. I feel extremely happy to have seen your website and look forward to many more enjoyable moments reading here. Thank you again for all the details.
jordan 6 http://www.jordan6.us.com
Reply jordan 6
5:32 AM on June 26, 2022 
I needed to post you this tiny note in order to thank you very much over again about the splendid views you've provided above. This has been quite incredibly generous of you in giving without restraint exactly what numerous people could have made available for an ebook in order to make some bucks on their own, principally since you might well have done it if you ever desired. The suggestions additionally served to be the good way to comprehend other people online have a similar passion the same as my very own to figure out a whole lot more when it comes to this problem. Certainly there are millions of more fun periods in the future for those who discover your website.
jordan 6 http://www.jordan6.us.com
Reply peyhonbp
8:19 PM on June 26, 2022 
buy stromectol 12mg http://ivermectinuni.com/