Body and Soul Yoga
Mary's yoga "lifestyle" column
published in The Havering Post
Past issues of The Post are available online via the link below: Go to Pg 26 (Lifestyle Section)
My very own lifestyle column - published 9/9/15
Take a break - published 21/10/15
Adho Mukha Svanasana/Down Facing Dog
published 4/11/15
Full Yogic Breath published 2/12/15
Nadi Shadhana/Alternate Nostril Breathing published 30/12/15
Vrksasana/Tree Posture published 27/1/16
Hasta Mudras/Hand Gestures
published 24/2/16
Marjariasana/Cat Pose published 23/3/16
Pigeon Breath published 20/4/16
Relax and get into the zone - published 23/9/15
Sitting Comfortably - published 7/10/15
Tadasana/Mountain Pose
published 18/11/15
Roaring Lion published 16/12/15
Jala Neti/Nasal Cleansing Kriya published 7/12/16
Bandhas/Abdominal and pelvic contractions published 10/2/16
Mantras published 9/3/16
Surya Namaskara/Salute to the Sun published 6/4/16