BODY AND SOUL YOGA
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Yoga classes (in person AND zoom) in Romford, Hornchurch and Upminster - combining classic Hatha with flowing Dru sequences - suitable for everyone. New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.
Modifications and chair alternatives offered when appropriate.
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​​​​1-1 Packages available:
Email to book initial complimentary 30 minute "get to know each other" zoom
In person classes
Thames Chase, Pike Lane, Upminster
Mondays: 10.30 to 11.30am - fun, mat based class
incorporating Chi Ball sequences (using small pilates type ball) along with classic Hatha and Dru
SPRING SPECIAL: £8 drop in, or buy a 5 class pass for £35 valid for eight weeks.
Book online or just come along and pay at or after the class.
This is a new class for 2025
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HASWA, Kilmartin Way, Hornchurch
Wednesdays: 10.00 to 11.30am - mat based class - only £6 drop in, no need to book.
Just come along, sign in and pay the centre.
This is a subsidised class open to all (£5 for HASWA members)
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RAFA Club, Carlton Road, Romford:
Sundays (10.30 to 11.45am) - LIMITED AVAILABILITY (new starters by invitation only)
Email: mary@bodyandsoulyoga.org
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Outdoor Yoga:
Tuesdays: 10.15 to 11.15am - yoga on my patio - email for the address
(existing and past students only)
Outdoor yoga is counted as a zoom whether you attend in person or virtually
5 week zoom pass = £25/Drop-in £5/Included for In Person passholders
Weather dependent so subject to last minute changes - join the WhatsApp group for updates!
The Movement and Mindfulness class held in the Den Space at Bedfords Park Visitor Centre will be
taking a break for the winter - watch out for the new class opening at Bedfords after Easter!
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Online: Zoom and Blended Classes
See timetable and book online for links
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​Next
Ocean Drum Sound Bath Workshop
Saturday 7th June: 1.00 to 3.30pm (tbc)
Seasonal workshop at Thames Chase Forest Centre, Pike Lane, Upminster
Early Bird Discount Price: £25 / Full Price £30
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Arrive at 12.45pm for 1.00pm start. Bring a yoga mat, small blanket, water, cushions or bolsters and eye pillow for support and comfort. Wear loose clothes and layers.
Expect flowing, water inspired movement leading to slow, deep stretches and finally complete relaxation/yoga nidra tuning into the sounds of the ocean.
The workshop itself ends at 3.00pm but you are invited to stay for 30 minutes of circle time
with chat, chai and chocolate (supplied) before leaving feeling relaxed and refreshed.
Email for more info and to register your interest
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Plans and Prices
Zoom Classes
Zoom
First Zoom
£5
Zoom
Find Out More
Book online for an automated email with the link; pay after the class via bank transfer
Zoom
Payas you Go
£6
Zoom
Find Out More
Book online for an automated email with the link; pay after the class via bank transfer
Zoom
5 week Unlimited Zoom Pass
£25
Zoom
Find Out More
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5 weeks unlimited live zooms
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Extend up to 8 weeks for weeks you can’t attend any classes
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Access to the Passholders’ Area
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On demand recordings
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Home Practice Programme (downloadable)
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Transformational Pack (downloadable)
Book online unlimited zooms for five weeks. Pay in advance via bank transfer
In Person Classes
In Person
Pay As You Go
£12
Find Out More
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Drop in class (subject to space)
Book online: pay after the class via bank transfer
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​Book online; pay after the class via bank transfer
In Person
First Class
£10
Find Out More
In Person
5 Class Pass
Plus Unlimited Zoom Pass
Valid for 8 Weeks
£50
Find Out More