ABOUT BODY AND SOUL YOGA
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Yoga classes (in person AND zoom) in Upminster, Hornchurch and Romford - combining classic Hatha with flowing Dru sequences - suitable for everyone. New students and complete beginners especially welcome - expect small, friendly and supportive groups with a mix of ages and abilities.
Modifications and chair alternatives offered when appropriate.
Latest News ...
In person classes
RAFA Club, Carlton Road, Romford:
Sundays (10.30 to 11.45am) - at capacity - email to join the waiting list
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Thames Chase Forest Centre, Upminster:
Mondays*:
(12.15 to 1.30pm in the Education Room) = Mat Yoga - places available including drop-ins​
(11.00am to 12.00 in the Education Room) = Chair Yoga/Mindfulness - places available including drop-ins
Discount if you attend both classes!
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Outdoor Yoga on my patio - limited space (zoom option for non-passholders)
Tuesdays: in person for passholders and past students only, email for address
10.10 to 11.10am
For the latest info ask to join the WhatsApp group! Free street parking strictly after 10am only
This class is counted as a zoom whether you attend in person or virtually
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IHASWA, Elm Park/Hornchurch
Wednesdays: 10.00 to 11.30am - mat based class - only £6 drop in, no need to book.
Just come along, sign in and pay the centre.
This is a subsidised class open to all (£5 for HASWA members)
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Online: Zoom and Blended Classes
Sunday 10.00 to 11.45am (blended)
Monday 8.15 to 8.45am (zoom only) / 11.00 to 12.00 and 12.15 to 1.30pm (blended)
Tuesday 10.10 to 11.10am (blended) / 6.00 to 7.00pm (zoom only) / 7.15 to 8.15pm (bonus zoom)
Friday 6.00 to 7.00pm (zoom only) / 7.15 to 7.45pm (bonus free zoom)
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ESOL Yoga zooms
For speakers of other languages Improve your English with yoga!
Join our private Facebook Group: ESOL Yoga
New course dates to be announced soon ...
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Plans and Prices
Zoom Classes
Zoom
First Zoom
£5
Zoom
Find Out More
Book online for an automated email with the link; pay after the class via bank transfer
Zoom
Payas you Go
£6
Zoom
Find Out More
Book online for an automated email with the link; pay after the class via bank transfer
Zoom
5 week Unlimited Zoom Pass
£25
Zoom
Find Out More
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5 weeks unlimited live zooms
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Extend up to 8 weeks for weeks you can’t attend any classes
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Access to the Passholders’ Area
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On demand recordings
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Home Practice Programme (downloadable)
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Transformational Pack (downloadable)
Book online unlimited zooms for five weeks. Pay in advance via bank transfer
1-1 Zoom
In Person Classes
In Person
First Class
£10
Find Out More
In Person
Pay As You Go
£12
Find Out More
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Drop in class (subject to space)
Book online: pay after the class via bank transfer
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​Book online; pay after the class via bank transfer
In Person
5 Class Pass
Plus Unlimited Zoom Pass
Valid for 8 Weeks
£50
Find Out More